Confidence
Power-Up
A focused coaching session to help
you move forward – right now
Confidence Power-Up
A focused coaching session to help you move forward – right now
You know something needs to shift for you soon. And you know you need some help, but you’re not sure what.
Maybe you’re constantly second guessing yourself and wish you could just feel surer and in control.
Perhaps you’re stuck in a job that drains you, and you’re not sure whether to leave, ask for a change, or do something entirely different.
Or, maybe, you’re carrying so much – work, family, life, hormones – and you just want someone to help you cut through all the noise and figure out a plan.
That’s exactly what the Confidence Power-Up is for.
This coaching session is designed to help you get unstuck around a specific challenge – and experience what coaching with me is like.
We’ll get straight to the heart of what’s going on for you right now, explore your options, and begin building a way forward – with clarity, energy and support.
What is the Confidence Power-Up?
This is neither a generic discovery call nor a long-term coaching programme. It’s a purposeful, powerful conversation that meets you where you are now.
We’ll focus on one real-life issue you’re facing. Maybe something like:
“I want to change jobs, but I don’t know where to start”
“I’ve hit a wall and everything feels too much”
“I need to make a decision, but I don’t know where to start”
You don’t need to have figured out everything that’s causing you to feel like this. You just need to bring what’s going on for you right now, and we’ll work through it together.
You’ll leave the session with more clarity, a fresh perspective, and some solid next steps to move forward.
It’s also a chance for you to get a feel for how I work – so if you’re considering coaching, this is a low-pressure way to try it out.
Using the 4SELF Confidence Recipe™
Though we’ll focus on one specific issue, my approach is always guided by the four ingredients of my coaching model: the 4SELF Confidence Recipe™.
This session might uncover what’s really going on underneath the challenge that you bring to it. Often, it’s tied to one or more of these, which we’ll likely touch on naturally as we work together:
Self-TALK – your unconscious patterns, inner critic and unhelpful stories you tell yourself
Self-IMAGE – the way you see yourself and how you feel in your body
Self-WORTH – how you value yourself and your knowledge, skills and experience
Self-CARE – the boundaries, energy and space you need to prioritise YOU without guilt
What you'll walk away with
Clarity around your current challenge or decision
A better understanding of what’s been keeping you stuck
A plan of the steps you can take straight away
Space to reflect, be heard and breathe, free of judgement
A sense of whether more in-depth coaching with me feels like the right next step for you
What’s included?
90-minute one-to-one coaching session on Zoom
A short pre-session questionnaire to help focus our time
Personalised follow-up email with notes and suggested next steps
Confidence Power-Up sessions are limited and available on a first-come, first-served basis
Is this session right for you?
This IS for you if you’re …
a woman dealing with the midlife muddle of work, family, expectations and hormones
facing a challenge you want to work through and want some clarity and momentum
curious about coaching but not ready to commit to a full programme just yet
ready to give yourself the space to think, feel and make decisions with support
This IS NOT for you if you’re …
looking for a transformation right away (a coaching programme is better for that)
dealing with emotional or mental health concerns that may need more specialised therapeutic support
not ready to explore new ways of thinking or take gentle action
looking for someone to tell you what to do
Ready to take the first step?
This might be your first experience of coaching, or just the first time in a while that you’re making time for YOU.
Whatever brings you here, this session is a safe, supportive space to begin.
Click the button to book your Confidence Power-Up session now and let’s get you moving forward.
What clients say …
She is the absolute very best to work with and I couldn’t recommend her more highly!
Sian was an absolute pleasure to work with, warm, friendly, and professional, with just right the right amount of challenge. She held a safe space for me to explore my beliefs and made me feel so comfortable and supported through the whole process.
Sian is so lovely to work with – very insightful and encouraging!! Highly recommended!