The Confidence
Blog
Your weekly read for building your
confidence inside and out
Owning your strengths: Recognising your value
Brushing off a compliment seems to come easily to a lot of us. As does downplaying our achievements, or staying quiet because we’re not sure if people really want to hear what we’ve got to say. When you get to “midlife”, you’ve already spent years putting others...
The Foundation of Confidence: Understanding the 4SELF Confidence Recipe
Have you ever watched someone presenting and wondered how they seem to be effortlessly confident? Or perhaps you’ve been in a room full of people and there are those women who seem to be able to talk to anyone and everyone without any nerves. I’m going to let you into...
The Mirror Talks Back: Changing how you see yourself
When you hit the muddle of midlife, it can feel quite confronting to look in the mirror. Hormonal changes along with the weight of all the midlife responsibilities can have you noticing new lines, tired eyes and changes in your skin. Changes not just in your weight,...
Silencing Your Inner Critic: How to change negative self-talk
Do you have an unwanted friend? One that appears at really awkward moments, like when you’re getting dressed, or walking into a meeting, or about to try something new. They have this really annoying voice, don’t they? It’s annoying because it’s always telling you...
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