Got some questions?

Who is your confidence coaching for?

Confidence coaching is for you if you feel held back by self-doubt, negative self-talk, or fear of stepping into your full potential. Whether you want to boost your confidence in your career, business, personal life, or overall self-image, my coaching programmes help you break through barriers and act with confidence.

How do I know which coaching programme is right for me?

Each programme is designed for different levels of support and transformation:

Catalyst – a focused confidence boost for a specific challenge

Accelerator – a more in-depth programme designed to tackle long-standing confidence issues and accelerate results

Transformation – the ultimate bespoke experience, delivering a deep and lasting shift in confidence across all areas of life

If you’re unsure which is the best fit for you, please book your Perfect Fit call and I’ll help you figure it out.

What makes your coaching approach different?

My coaching combines mindset work, practical strategies and tailored support to create real, lasting confidence. I use my unique 4SELF Confidence Recipe™ to ensure that you develop confidence from the inside out. Every programme is personalised to you, ensuring you achieve meaningful results.

Do I need to have a clear goal before starting coaching?

Not at all! If you know what you want to achieve but feel stuck, we’ll create a roadmap together. If you’re unsure what’s holding you back, we’ll uncover the real blockers and set powerful goals aligned with your aspirations.

What results can I expect?

You’ll experience:

A shift in mindset – less self-doubt, more self-belief
Greater clarity on your goals and how to achieve them
Practical tools to overcome fear, procrastination and imposter syndrome
Confidence to step into opportunities and make bold decisions
Your personal tools so you can show up feeling comfortable, authentic and effortlessly confident

Your transformation depends on your commitment and willingness to take action. Coaching provides the tools, strategies and support, but ultimately, your results will reflect the effort you put in. While many clients experience significant breakthroughs, results cannot be guaranteed – just like with any personal development journey, your success is in your hands. I’ll be there to guide and empower you, it’s up to you to implement what we work on together.

How are coaching sessions delivered?

Most sessions are held online via Zoom, making them accessible wherever you are. Some packages include in-person sessions, especially those that include Self-IMAGE coaching and Mindset Transformation sessions. These will usually be held at a venue within the NP/CF postcode areas in Southeast Wales. We’ll discuss the options during our Perfect Fit call.

How much time will I need to commit?

This depends on the package you choose. Coaching sessions range from 90 minutes to a full Mindset Transformation Day. You’ll also have self-action work between sessions to deepen your transformation. The Confidence Transformation programme typically runs for 12 months, while other programmes range from a few weeks to a few months.

Will I have support between sessions?

Yes! You’ll have WhatsApp or email support during working hours to ask questions, share wins, or get a confidence boost when you need it.

I struggle with imposter syndrome and overthinking. Will coaching with you help?

Many clients come to me struggling with imposter syndrome, overanalysing their decisions and feeling “not good enough”. My coaching helps you rewire these thought patterns so you can trust yourself, take action, and step into your confidence.

What happens in a ‘Perfect Fit’ call?

It’s a chance for us to get to know each other and see if my coaching is the right fit for you. I’ll ask about your goals and challenges, and you’ll get to ask me anything about the process. There’s no pressure – just an opportunity to explore how I can help.

What if I want to upgrade my programme later?

That’s absolutely possible! If you start with one programme and decide you want deeper transformation, we can discuss upgrading to a more comprehensive programme.

Do you offer payment plans?

Payment plans are available, with the options depending on the programme you choose. Let’s discuss what works best for you.

I’m nervous about signing up – what if I’m not ready?

It’s normal to feel nervous about stepping out of your comfort zone. But real confidence comes from taking action. If you’re thinking, “what if this actually changes everything for me?”, then you’re exactly where you need to be. Let’s chat and see if this is the right step for you.

Other than the programme fee, are there any other charges?

Everything you need is included in the programme fee. However, if you have selected a programme which includes a Personal Shopping service, you will need to set aside a shopping budget.