Welcome!

Confidence is the foundation of what we do and how we do it. It affects how we think, how we feel, and how we take action – whether that’s at work, at home or in social situations.

When your confidence is strong, you feel capable, motivated and ready to take on challenges. On the flip side, when it’s low it can hold you back, make you doubt yourself and feel stuck.

This check-in assessment is designed to help you understand where you are right now and where to focus your energy to boost your confidence. It is based on the 4SELF Confidence Recipe™, which looks at confidence across four keys areas:

Self-TALK – how positive, empowering and supportive your inner dialogue is

Self-IMAGE – how you express your authentic self and feel confident in your own skin

Self-WORTH – how you value yourself, set boundaries and step into your full potential

Self-CARE – how you prioritise your well-being with habits that nourish your mind, body and soul

Understanding your confidence levels in these four areas helps you prioritise what will have the biggest impact. Maybe you need to shift the way you talk to yourself, embrace your personal style, own your worth at work, or finally start prioritising yourself.

Wherever you are now, this is the first step toward feeling more confident, capable, and in control.

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4SELF Confidence Check-in

How It Works

You’ll rate yourself on a series of statements using a scale from

1 (Never) to 5 (Always).

This is not a test—there are no right or wrong answers! Instead, this is an opportunity for honest reflection.

It should take about 5 minutes to complete. So, grab a cuppa (or your drink of choice) and find a quiet space to get started.

A Few Quick Tips Before You Begin:

Go with your first instinct - don’t overthink your answers.

Be honest with yourself - this is for your personal growth.

Once finished, you’ll receive a personalised report highlighting your strongest areas and your biggest opportunity for growth, along with suggested actions to help you strengthen your confidence.

Let’s get started!

Start

	Always	Usually	Sometimes	Rarely	Never
I recognise my strengths and talents.	Always	Usually	Sometimes	Rarely	Never
I am aware of the patterns in my self-talk.	Always	Usually	Sometimes	Rarely	Never
I notice when my inner dialogue becomes overly critical and address it with kindness.	Always	Usually	Sometimes	Rarely	Never
I believe in myself and my abilities.	Always	Usually	Sometimes	Rarely	Never
I encourage myself to take on new challenges.	Always	Usually	Sometimes	Rarely	Never
I trust myself to make the best decisions.	Always	Usually	Sometimes	Rarely	Never
I remind myself that setbacks are opportunities to learn.	Always	Usually	Sometimes	Rarely	Never
I focus on finding solutions instead of dwelling on problems.	Always	Usually	Sometimes	Rarely	Never
I accept that making mistakes is an important part of my learning and development.	Always	Usually	Sometimes	Rarely	Never
I treat myself with the same kindness I offer to others.	Always	Usually	Sometimes	Rarely	Never
I forgive myself for past mistakes.	Always	Usually	Sometimes	Rarely	Never
I prioritise my needs without guilt.	Always	Usually	Sometimes	Rarely	Never
I talk about myself with confidence.	Always	Usually	Sometimes	Rarely	Never
I know I am capable of achieving all of my goals.	Always	Usually	Sometimes	Rarely	Never
I focus on what I can control and let go of what I can’t.	Always	Usually	Sometimes	Rarely	Never
I behave authentically without needing to adjust to fit in.	Always	Usually	Sometimes	Rarely	Never
I am good at setting healthy boundaries.	Always	Usually	Sometimes	Rarely	Never
I feel balanced in how I manage my personal and professional life.	Always	Usually	Sometimes	Rarely	Never
I trust myself to navigate difficult conversations or situations.	Always	Usually	Sometimes	Rarely	Never
I am worthy of love, respect, and success just as I am.	Always	Usually	Sometimes	Rarely	Never

	Always	Usually	Sometimes	Rarely	Never
I am grateful for my body as it is.	Always	Usually	Sometimes	Rarely	Never
I love my body and what it enables me to do.	Always	Usually	Sometimes	Rarely	Never
I feel beautiful just as I am.	Always	Usually	Sometimes	Rarely	Never
I appreciate my body for everything it allows me to accomplish.	Always	Usually	Sometimes	Rarely	Never
I am confident to be seen by others.	Always	Usually	Sometimes	Rarely	Never
I know how to dress so that I look and feel good.	Always	Usually	Sometimes	Rarely	Never
I dress in a way that reflects who I really am.	Always	Usually	Sometimes	Rarely	Never
I dress to be myself, not to fit in with others.	Always	Usually	Sometimes	Rarely	Never
I feel stylish and confident in my appearance.	Always	Usually	Sometimes	Rarely	Never
My clothes look good on me and fit me well.	Always	Usually	Sometimes	Rarely	Never
Getting dressed is a stress-free experience.	Always	Usually	Sometimes	Rarely	Never
I make my own decisions when choosing my clothes.	Always	Usually	Sometimes	Rarely	Never
I choose clothes that fit me well and make me feel confident.	Always	Usually	Sometimes	Rarely	Never
I invest in good quality clothes that last.	Always	Usually	Sometimes	Rarely	Never
I am able to adapt my style as my body changes over time.	Always	Usually	Sometimes	Rarely	Never
I am confident being in front of the camera.	Always	Usually	Sometimes	Rarely	Never
I enjoy receiving compliments and accept them graciously.	Always	Usually	Sometimes	Rarely	Never
I know that my worth is not tied to my appearance but enjoy looking my best.	Always	Usually	Sometimes	Rarely	Never
I don’t seek approval from others about how I dress or look.	Always	Usually	Sometimes	Rarely	Never
I celebrate my body and appearance in every stage of my life.	Always	Usually	Sometimes	Rarely	Never

	Always	Usually	Sometimes	Rarely	Never
I feel optimistic about my career in the future.	Always	Usually	Sometimes	Rarely	Never
I believe in the value of my contributions.	Always	Usually	Sometimes	Rarely	Never
My work enables me to fulfil my purpose.	Always	Usually	Sometimes	Rarely	Never
I know my worth and value in the workplace.	Always	Usually	Sometimes	Rarely	Never
My efforts at work are noticed, recognised, and rewarded.	Always	Usually	Sometimes	Rarely	Never
My contribution at home is noticed, recognised, and valued.	Always	Usually	Sometimes	Rarely	Never
I feel that my voice and input matters.	Always	Usually	Sometimes	Rarely	Never
I am able to confidently promote myself, my skills, and my value.	Always	Usually	Sometimes	Rarely	Never
I work for a company that aligns with my values.	Always	Usually	Sometimes	Rarely	Never
I am clear on what my career goals are.	Always	Usually	Sometimes	Rarely	Never
I have good work-life harmony that supports my well-being.	Always	Usually	Sometimes	Rarely	Never
Other people’s expectations do not influence what I do or how I behave.	Always	Usually	Sometimes	Rarely	Never
I work in an environment that values collaboration and respect.	Always	Usually	Sometimes	Rarely	Never
I invest in my personal growth and development.	Always	Usually	Sometimes	Rarely	Never
I know I am more than my achievements and titles.	Always	Usually	Sometimes	Rarely	Never
I confidently explore new challenges that help me grow.	Always	Usually	Sometimes	Rarely	Never
I am proactive in creating opportunities for myself.	Always	Usually	Sometimes	Rarely	Never
I have control over my career decisions and direction.	Always	Usually	Sometimes	Rarely	Never
I focus on progress, not perfection, in my work.	Always	Usually	Sometimes	Rarely	Never
I feel positive about the impact I’m making through my career.	Always	Usually	Sometimes	Rarely	Never

	Always	Usually	Sometimes	Rarely	Never
I set and maintain clear boundaries to protect my mental health.	Always	Usually	Sometimes	Rarely	Never
I effectively prioritise tasks to avoid unnecessary stress.	Always	Usually	Sometimes	Rarely	Never
I allow myself breaks when I feel mentally drained.	Always	Usually	Sometimes	Rarely	Never
I feel confident in my ability to manage daily stressors.	Always	Usually	Sometimes	Rarely	Never
I sleep well and feel rested and rejuvenated when I wake up.	Always	Usually	Sometimes	Rarely	Never
I feel strong, healthy, and well.	Always	Usually	Sometimes	Rarely	Never
I eat nutritious meals that fuel my body and mind.	Always	Usually	Sometimes	Rarely	Never
I undertake regular physical activity that I enjoy.	Always	Usually	Sometimes	Rarely	Never
I listen to my body and rest when I feel tired or unwell.	Always	Usually	Sometimes	Rarely	Never
I engage in regular exercise to keep my body healthy and energised.	Always	Usually	Sometimes	Rarely	Never
My living space is clean and organised.	Always	Usually	Sometimes	Rarely	Never
I create an environment that feels calm and welcoming.	Always	Usually	Sometimes	Rarely	Never
I minimise exposure to unnecessary noise or distractions.	Always	Usually	Sometimes	Rarely	Never
I feel comfortable and happy in my physical surroundings.	Always	Usually	Sometimes	Rarely	Never
I engage in practices that bring me a sense of inner peace (e.g. meditation, prayer).	Always	Usually	Sometimes	Rarely	Never
I make time for quiet moments to feel grounded.	Always	Usually	Sometimes	Rarely	Never
I prioritise downtime to recharge my energy.	Always	Usually	Sometimes	Rarely	Never
I prioritise my well-being in every area of my life.	Always	Usually	Sometimes	Rarely	Never
I feel happy, healthy, and balanced in my daily life.	Always	Usually	Sometimes	Rarely	Never
I prioritise my well-being in every area of my life.	Always	Usually	Sometimes	Rarely	Never

Almost there...

Where can we email you the results? Please enter details below.

Please stay on this page until your score is calculated.

Your results are in!

Thank you for taking the time to prioritise yourself by completing the 4SELF Confidence Check-in.

Click the “Download” button to see your personalised report with results and next steps.

A copy of the report is also winging its ways to your inbox, so please make sure you have added [email protected] to your safe senders list.

[ShowCategoryScoreJS id="1" range="85,100"]

Self-TALK - Shining Bright

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="1" range="70,84"]

Self-TALK - Doing Well

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="1" range="55,69"]

Self-TALK - Work in Progress

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="1" range="0,54"]

Self-TALK - Room for Growth

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="2" range="85,100"]

Self-IMAGE - Shining Bright

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="2" range="70,84"]

Self-IMAGE - Doing Well

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="2" range="55,69"]

Self-IMAGE - Work in Progress

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="2" range="0,54"]

Self-IMAGE - Room for Growth

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="3" range="85,100"]

Self-WORTH - Shining Bright

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="3" range="70,84"]

Self-WORTH - Doing Well

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="3" range="55,69"]

Self-WORTH - Work in Progress

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="3" range="0,54"]

Self-WORTH - Room for Growth

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="4" range="85,100"]

Self-CARE - Shining Bright

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="4" range="70,84"]

Self-CARE - Doing Well

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="4" range="55,69"]

Self-CARE - Work in Progress

[/ShowCategoryScoreJS]

[ShowCategoryScoreJS id="4" range="0,54"]

Self-CARE- Room for Growth

[/ShowCategoryScoreJS]

What your results for each area mean:

Shining Bright -

You’re doing great in this area! Keep reinforcing your strengths.

Doing Well -

You're on solid ground, and there's room for further growth.

Work in Progress -

You're making progress, and focusing here will build even stronger confidence.

Room for Growth -

This is a key area to strengthen—small changes can have a big impact.

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YOUR TOTAL POINTS